IMPORTANT NOTICE TO ALL DISTRICT #5 - BARTLETT SCHOOL VOTERS
District #5 Polling Location has moved to Mountain View Middle School (MVMS), 41 Lauren Lane, for the Tuesday, November 3, 2020, NH State General (Presidential) Election Day.
District # 1 High School Voters still vote at the High School.
The polls will be open 7:00AM -7:00PM.

Forward Motion Coaching


Forward Motion Coaching Mindy Randall Forward Motion Coaching LogoForward Motion Coaching Certification

Mindy Randall

UESCA Running Coach

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Mindy is a certified UESCA Running Coach and is excited to bring her love of fitness to her local community of Goffstown by offering a “walking for fitness and a “get off the couch to 5k” program. Her love of hiking, then running started when her boys were younger. She and her husband, Eric, would often take the boys backpacking in the mountains. As Mindy became stronger, she ventured into the world of road running, then shorter races like 5ks and 10ks. In 2008, she ran her first 50k and was hooked. As an experienced road and trail runner, Mindy finds joy in helping others learn and reach fitness goals. She particularly loves to work with women and those new to a walk or run fitness program. So many people have helped her along the way, she feels it is important to give back to others.  When Mindy isn’t training, she is often seen running with her rescue dog, Roxy. As a Veterinary Technician, she enjoys working with our furry companions. Mindy is excited to help with others to achieve goals, moving forward together. Check out her programs below!

Walk with a Purpose Program

Ever wanted to start a healthy walking program but didn’t know where to start? You are not alone. Come join Coach Mindy Tuesday and Thursday mornings at 8am for a supportive fun filled hour at the Goffstown Rec Center parking lot. A question & answer learning session and a dynamic warm up will start the class, then we will head down the rail trail. Afterwards, we will finish off with cool down stretches. Walking speed and distance will be based on the needs of the individuals attending class. We will have the opportunity to walk at different places depending on what the group wishes.

This class will include discussion and practice of good walking techniques, footwear, types of gear for various conditions, to include hiking trails.

Get Off the Couch to 5K Program

Been binge watching TV? Are you ready to get off the couch? You are not alone. Time to take back your health. Come join Coach Mindy Tuesday and Thursday mornings at 9:30am for a supportive fun filled hour at the Goffstown Rec Center parking lot. A question & answer learning session and a dynamic warm up will start the class, then we will head down the rail trail. Afterwards, we will finish off with cool down stretches. Where we start walking or jogging and distance will be based on the needs of the individuals attending class. We will have the opportunity to meet at different places depending on what the group wishes.

This class will include discussion and practice of good jogging techniques, footwear, types of gear for various conditions, and assessment of gait/ stride.

Benefits of Joining!

There are many different benefits to starting a walking/running program including improving your health both mentally and physically. Movement helps lower your blood pressure, increase muscle strength and strengthen bones and joints, among many other positive benefits. This is a great way to begin a path to a healthier lifestyle while also meeting those with similar goals to your own. No experience is necessary; the programs include educational talks as well as technique demonstration and support.

It is time to take control of your life and start working towards a better you!

Class will be held within COVID recommendations, to include social distancing, face coverings as needed, and not participating when you are not feeling well.

Pricing Per Program

First 2 weeks are complimentary, come try us out! There-after it will be $5 per week or $15 per month. Classes will be held twice weekly, beginning in September. Must sign a liability waiver, an electronic version of this form can be found at the bottom of this page. Please contact Mindy at This email address is being protected from spambots. You need JavaScript enabled to view it. to sign-up!

Click HERE to open the liability waiver