Partner Programs and Classes
Here you can find various programs and fitness classes that partner with the recreation department. This partnership allows local instructors to offer services to the Goffstown community. Click on any of the options below to read more about them!
Check out the community calendar for the most current and up to date offerings and class times: https://goffstown.recdesk.com/Community/Calendar
We are always looking for new programs and classes to offer in Goffstown. If you have a service that you would potentially like to offer please contact Erin Trnka at This email address is being protected from spambots. You need JavaScript enabled to view it..
Strengthening Seniors one class at a time: Bone Builders is a strength training and balance exercise program to prevent and reverse osteoporosis. This class helps build bone density & improves balance; weights and equipment will be provided. This program is free, and all are encouraged to attend. Bone Builders will take place on Mondays & Wednesdays 9:30 am at the Parks & Recreation Building (155 S Mast St.). Please contact program supervisor at 603-497-8990 ext. 402 for more information.
Fee: FREE
Registration: Drop-In (medical release from physician required before beginning)
Build your inner strength and confidence through the powerful philosophy and Korean art of self-defense, TaeKwonDo! Train with Master Andrew Jefferson of Bulsajo TaeKwonDo. A fifth-degree black belt with over 25 years’ experience in the martial arts. It's more than just kicking and punching! Exercise your body and lose weight while gaining flexibility! Learn tools to help you make positive changes in your life! Children learn about Honor, Respect, Discipline, Confidence, and Judgment! Learn from an Internationally Certified Black Belt! Classes combine both traditional and modern exercises to help you gain the most from your training. Master Andy believes in the traditional discipline in his classes and that Who We Are is more important than what we can do. Classes take place on Tuesdays & Thursdays at the Parks and Recreation Building (155 S Mast St.) from 5pm to 6pm.
For more information, please go to the Bulsajo TaeKwonDo Website. www.BulsajoTKD.com
Community Calendar: https://goffstown.recdesk.com/Community/Calendar
Join Diane Henriques Wednesdays at 6:00pm for a Zumba Fitness class that will bring Latin and international rhythms from around the world. Diane strives to challenge her students to increase their physical and mental potential, and to build greater confidence in their abilities. Diane is honored to teach Zumba every Wednesday at the Parks and Recreation building. Her passion for music can be felt on the dance floor, she is easy to follow but shows you how to dance with power.
Come check out her class!
Website: https://www.facebook.com/Fitnessmissdiane
Fee: Ask Diane!
