Free Yoga - An Invitation to All Golden Agers
Misty Brisiel will be hosting FREE yoga classes on Fridays, 10:15 AM beginning December 2nd. Misty is a 200 hour Registered Yoga Instructor. The classes will be held at the Parks and Recreation Department located at 16 Main Street Goffstown, NH 03045.
Who is it for? Well, Yoga is for everyone! Yes, really. You do not have to be flexible or be able to touch your toes. Benefits of Yoga include:*builds strength increases flexibility,*lubricates joints improves balance relaxes the body *improves concentration *betters bone health protects the spine boosts immune system provides peace of mind, *encourages self-care *encourages healthy lifestyle
Come as you are and come join us, we can't wait to meet you!